So I know I said I would get up at the same time (08:00) every day. After 3 days of this, had to sleep in until 11am-12pm on the weekends to catch at least 5-6 hours sleep.
Fuzzy head + work = Struggle
Little to no sleep = Itchy skin
The brain signals the head to not bother or care how hard one scratches. However constant reminders keep things in check. So giving up a little and will go see doc about insomnia.
Yawn - maybe I should cat nap now....
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