Currently:
- drinking a teaspoon of tumeric in the morning becos I heard it is a good anti-inflamatory
- eating one 1000mg tablet of Cod Liver Oil for bones and vit D. My theory is that as my skin reacts positively to sunlight, perhaps this is due to the higher manufacture of vitamin D.
Am contemplating having an oatmeal bath combined with sea salt as my cousin is swearing by it. Got to top up on sea salt. Still on my list of "To Dos" is to do a detox. Unfortunately this gets in the way of training as don't want to lose weight. Perhaps I will wait until after the marathon on the 26th April.....hmmmm
