Tuesday, 4 December 2018

Stay Dry to Overcome Dampness Itchiness

Every night my legs and torso have been feeling itchy. I couldn't understand why.

And I scratched more than I should have converting the initial reactions to eczema.

I blamed this on winter. I dislike the heating drying out my skin

I also noted after having a shower and getting into a cold bed seemed to make me itch. (I do like a cold bed)

It was only by chance that having heated up my blankets on the radiator and feeling dry that I discovered there was a distinct lack of itching. I slept well for a change.

So now understand that dampness is rubbish for my skin and need to find strategies to replace dampness with dryness such as after playing sport, my damp clothes make me itch. Now change clothes as soon as possible to ensure less itch time.

Friday, 17 August 2018

Diet and Eczema

This is a great post on Phytochemicals and Eczema:

https://kylejnorton.blogspot.com/2013/11/phytochemicals-and-depression_21.html

My observations on myself from the author's post:

- Peanut oil certainly does cause outbreaks with me.

- Probiotics - may have an effect. Hadn't thought about it but I have increased my probiotics and now when I think about it, is most likely to have a positive effect on the skin as this would affect the gut bacteria and hence related toxins that would be generated

- B6 and B12 - have been taking tablets on occasions - and skin has responded well.

Hmmmmm

Monday, 6 August 2018

Parabens, Phthalates & MSG

I recently have had a series of aggressive reactions:

- After eating Chinese take away
- When helping someone hang their laundry on a line

Having much better skin than in the past, I have become complacent. The worst thing about eczema is when you go into "destroy mode", it is hard to break yourself out of the deadlock hold of "the scratch" especially when you're trying to sleep.

MSG Destruction

The work place wanted to have a Fat Friday as a team meal and was persuaded to partake in a Chinese take away. I have avoided foods that have chemically laced MSG such as Chinese restaurants for such a long time and the skin condition was pretty good, I thought why not. It tasted quite satisfying.......but then the aftermath of an MSG feast. Headache, restlessnest and a darn itchy neck. My neck is an MSG / dehydration detector and it doesn't take long to destroy skin that has mostly healed.....red, raw and sore before I got up had lots to drink and an antihistamine to stop the itch attack that had now alerted the inner arms, the legs.....everywhere wanted to join the itch party.

The next day found several of my colleagues had suffered dehydration symptoms which I can only suggest it is MSG related.

* MSG = mono sodium glutamate. It is a naturally occuring substance added as a flavour enhancer.

Anyhow no more Chinese Take Away EVER for me.....as well as any other foods that contain MSG as an added ingredient (like crisps, processed meats, pot noodles and some seasonings). Me poor neck is a mess.

Parabens & Phthlates


The other day I helped someone put out their laundry, was over powered by the heavy fragrance, and broke out in rashes during the handling of their phthalate / plasticiser infested clothing….(yeah I am sensitive).  Why do I blame the phthalate? Cos the smell irritated me. In fact it could also be due to parabens still on the clothes. Parabens and Phthlates are 2 chemicals that is in many liquid soaps (body, hand, hair) and laundry detergents:

However the EU thinks differently on this and will be restricting the use of 4 types of phthalates: https://www.env-health.org/resources/press-releases/article/europe-finally-recognises-four

Additionally Phthalate exposure has been linked to an increased occurrence of atopic diseases including allergic rhinitis, wheezing, and eczema
FYI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4626318/
The person had told me they had added double the recommended dosage as their clothes were stained with a dye.  Unfortunately I had an aggressive itch attack and again only did something about it when I was tearing into my skin making myself feel un well.


Oh well back to the drawing board. Glad the sun is out.....

Friday, 30 March 2018

Hydrogen Peroxide


Have had one of those episodes of strange rashes. On one side of my face, have been suffering from hives or urticaria which swells, burns and stings. It looks almost as if someone has punched me at times. It later proceeds to continue with with a niggly itch as if insects are walking on my face, and then goes scaly. This tends to happen in winter and goes away for a couple of months in summer (GP said it's eczema). Been off and on since December.

In February, another rash formed on the inside of my thigh and was mirrored on the opposite thigh. I wish I had bothered to take photos.Anyway it has been itchy everyday and wondered about it occurring from lack of sun.

Anyhoo, I found a bottle of hydrogen peroxide and thought I'd apply it on the rashes. Have been using a dilution of 1-2. The hard redness of both rashes has reduced after two days of applying. Maybe it has bleached the skin. Will see after a week of application. Makes me wonder if it is some type of fungal infection instead.

BTW if you do decide to try this. Hydrogen Peroxide stings like #$%# if you have any cuts.

Wishing you happy healing

Saturday, 13 January 2018

The Tale of Two Rashes

Rash 1:
Sleep and regularly getting out in the daylight has been difficult. During Nov I was on a project, I got up sat on my computer, for lunch I went outside for about 20-30 mins and then continued back on my computer until the early morning before forcing myself to bed.

With everyone back in the house, the heating had been turned back up to 17 degs by the beginning of Dec (I had it down to 14 degs when I was by myself for a month).

By mid-Dec a small dry area appeared on my let cheek. It burned and spread to around my eye. I thought it might be some type of fungal infection, so applied some anti-fungal cream for about a week. At first it improved the condition and then spread even more around the cheek and forehead. Tried longer bouts in the outdoors hoping it needed infra-red. No real joy. Applying lots of cream soothed it and sometimes felt it was burning the skin. Recently also took a quarter of an anti-histamine our nights in a row as the cheek rash had become itchy and I started to scratch the neck.

Although the skin looked dry and red at times, nothing was improving it until I started doing some exercise that made me sweat!

Sweat has made the face skin feel better and having done 3 days of sweating, it is now improving! Have to force myself to do some more indoor spin sessions.

Rash 2:
Soon after the first week of the face rash, a small itchy red dotted rash appeared on my left thigh. It was itchy when I was hot and sweaty!!! I thought I might have spread the face rash somehow to my thigh. So I applied the anti-fungal cream there too! Another patch on the left thigh appeared and now a patch has appeared on the right hand side.

Two days ago when the sun was shining and the day felt kind of warm, I bared my legs, going for a long 2.5 hour walk in the park. The itching has eased and the patch has dried. Today has been another one hour session and the rash patches feel like they are healing!

At the same time have been trying to keep to a better diet during winter. This has been hard at times especially with the Christmas period of festivities. Anyway back to chewing through some lovely greens, increasing the protein and reducing the carbs.

Hope your itches are all under control.

Saturday, 16 December 2017

Holistically Heal Yourself

The best cures are natural that allow your body to do the work.


Recently I discovered I have inadvertently been following a methodology that has helped to heal my skin. It's called the MAF Method, developed by Dr Phil Maffetone.

I did not follow his method to get to where I am now but his philosophies certainly align with what I have done to heal myself. If I could have written what I have done into a framework, then the MAF Method would be it. Although it is written with athletes in mind, this could easily be reframed to refer to eczema/allergy sufferers.

Would certainly recommend eczema viewers of this blog to seriously consider following his method if you want to begin to heal and stayed healed and tell me about it. I will link to your blogs

It will begin to hone your proprio-perception of healing yourself instead of a random "let's try this".

Eczema sufferers hope this helps you to follow a holistic approach to you healing yourself. If ever you were to try something for a long term heal, then I strongly suggest you try this. You can do the quizzes first and then read the information. Then it's up to you to make those changes.
https://philmaffetone.com/method/

Otherwise here is a summary of foods:
https://philmaffetone.com/basic-eating-guidelines/

If you are suffering now, I want you to know that after 25-30 years of suffering with full body eczema, I am now enjoying soft smooth skin and use moisturisers on it about once a day after a shower (where once before I used to moisturise continually). Changes were:
- Nutritional (see MAF method) - greatly reduced the junk food
- I wash my hair only with water
- Sunshine - force myself out even if the weather is cold and freezing
- Sleep at regular hours
- Drink much more water

Wishing that for Christmas and 2018 that you are free from the skin urghs and itches

Tuesday, 21 November 2017

Keeping Clear Skin in Winter....

Was reminded that I should post something on this blog. Am sitting here with soft, smooth, clear skin, rarely scratching and haven't had to take a 1/4 of an anti-histamine tablet for a month. In summer my skin tends to heal. Winter will slowly undo the good work of summer, with a small patch under the left eye that likes to rear its ugly head.

In the midst of winter, the normal niggles will appear. Last winter I tried vit D3 suppliments with perhaps some success, but the eczema still took hold of my inner arms, the left side of my face, and my groin. By the end of autumn my skin had mostly cleared and continued to clear.

The contributing factors could be more natural foods as we continue to grow our own during spring to autumn and have an abundance of tomatoes, fresh greens, courgettes, aubergines, beans and now butternut squash.

This winter the changes are currently as follows:


1. Reduced the heating (12-15 degs C) and put more layers on....probably means guests will avoid staying at my place. Initially it was uncomfortable, but the thermostatis of my body is kicking in to make it feel comfortable. Of course having a colder place means bathing is different. This is still in hot water until I learn the Wim Hof method and can take a cold shower!

2. Forced myself to go out everyday for at least an hour in the daylight. The skin loves light, the eczema seems to shun it. The eyes also loves light.

3. Sleep more - it's better in those days when I suffered much more. Natural daylight apparently helps improve sleep

4. Water more. Having suffered for nearly 4 months with a urinary tract infection (UTI), I was forced to drink much more and have now kept up the drinking.

So will be back in Spring to report if have finally been able to keep the itch at bay and enjoyed clear smooth skin throughout the winter. It should be noted am using any moisturiser other than the prescribed emollients. Have found the prescription stuff (like emulsifying ointment & diprobase) provides a superficial sense of moisturising and after say about 15-30 minutes, the skin feels a mild irritation, when it was calm before I had put the stuff on.

Now use one of the shop brands such as St Ives, Jergen, cocoa butter, or nivea - anything that keeps my skin feeling calm after I have put the "stuff" on. My skin has a tendency to be on the dry side.

****Takes deep breath to take the plunge****

To everyone reading this blog for the first time. 

Remember to try something different because the stuff the doc gives is only temporary. If you want to truely heal and reduce the nasty itch, change the way you're living.

I definitely have and used this blog to continually address and document what have done to reduce the eczema and am hoping this winter it stays away.

Have blocked comments from folk who tell me about their miracle creams. When you investigate further, they have steroids in them. Too much BS from companies wanting you to be addicted to their cream. Please go away and hope

For a REAL cure - you should be able to use any cream