Life is continuous and ever changing and I am not always going to have good sleep :-(
So some months ago, the vulnerable parts of the skin became a little itchy (the normal eczema parts - inside elbow, inside knee and knee) and so I scratched a little.
When I was tired, had work to do
When I was tired, had to drive to somewhere
When I was tired, had to get over jetlag
When I was tired, had distractions - like the phone rang
And when tiredness hit thought I'd just have a quick sneeky scratch.
Of course it would only be for a short time, so I would fool myself.
But really when one is tired a short time is a long enough time to begin the damage
And really I should just go to bed.
Now some months on, I got back into bad "going to bed" habits and skin has got worst.
Have to go to bed before midnight so that early mornings feel better and skin will feel rested.
Guess that is the same for all you readers ;-)
Good night
