Vitamins
Since Thursday 22nd December, I have regularly been taking Vitamin D3 and Vitamin E. So after 2.5 weeks, the skin texture does seem to have improved. Itching has lessened and dry spots havenot been appearing as frequently if at all.
If I can bear a luke warm shower, than the skin is certainly calmer than taking a hot shower......
I know, I know.....if you have been following me, you will say I should know better. After all a hot shower strips away the moisture your skin needs to keep. Discipline has been lacking.
Exercise
Yes - the sweat has again been bothering me. After giving away my water bottles on an expedition, have been drinking about two cups a day, which is hardly drinking. But it feels like my sweat is kicking out whatever garbage I've been eating over Christmas and it does leave me with an itch free night. I have taken 1/2 an antihistamine before sport which does seem to ensure (maybe it might be psychological) I am less itchy when I sweat.
Anyway I've got to do more training. I have a long 135 mile race to prepare for!
Naomi - I will write something for you from my own experience about helping your child cope with eczema on my next post.
1 comment:
Thank you for all your work on this blog. Ellie take interest in
doing investigations and it's easy to understand why. A lot of people know all concerning the powerful ways you present effective things through this blog and as well as increase participation from others on the point and our favorite daughter is in fact discovering a lot of things. Have fun with the remaining portion of the new year. You are always doing a wonderful job.
my web site: become a youth coach
Post a Comment