Our planet is energised by the sun and watered by the rain. For the last month my skin has also been given more light and I have drunken at least 2 litres a day. Plus with lots of moisturising and having had better rest, my skin is looking waaaayyyy better. It is feeling smoother.
- Winter suppliments = vit D and vit E
- Moisturisers = a thick cream + a layer of Epiderm smoothed on at the end
- Drinking water = 2 litres per day
- Sleep/rest = at least 6-8 hrs a night
Observed: clothes that I've not worn for sometimes can cause me to itch. Might be to do with dust mites. A rinse off and washing the clothes helps to return clothes to okay wearing :-)
1 comment:
Hey, glad to hear that you are feeling great n skin is very much better now....keep up the maintenance!
Post a Comment