My worst stress is lack of sleep.
I want more sleep, but have to balance this with work demands. My work has ramped up and so it has been easy for me to spend less hours sleeping, especially when have had to spend time in hot hotel rooms. I like cold hotel rooms! The colder the better and hotel staff don't seem to understand that and repeatedly close my windows and turn up my heating.
So now a flare up has occurred under my eye. I felt a slight irritation but ignored it, or thought I'd been ignoring it, but in truth I'd been touching it and then giving it sneaky short scratches. It feels like I have an insect moving around under the skin. Grrr. The skin is now a little inflamed.
And when am tired my scalp also likes to join in the itch party.
Have also noticed a small patch on the crease of the bum and thigh.
Can't let up even for a little while! GRRRR
Dear work - I need sleep in order to remain healthy and focused.
Right now that I've got that off my chest - time to get sleep back into order.....
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