Hmmm

So everything was all good until I went for a 7 mile run on 13th Dec.

Body itched, eyes itched.....I hardly scratched but the skin became inflammed and rashes appeared. However the eczema patches did not itch. So think the body is reacting to something and forcing out through the skin.

Drinking grated lemon into hot water. Have just recently added sodium bicarbonate to help cleanse the kidney.

Taking suppliments for the season
- 1000mg cod liver oil capsules x 2
- 500mg Vitamin C tablets x 1
- 1000mg Vitamin D3 x 1