Salad Diet

Raw food is said to have a detoxifying effect. Sleep also has healing effects.

Been sleeping better (with Antihistamine help) and eating mainly raw food for the last three days seems to have eased the itchiness. Have got the seedlings in to grow my own veggies for the summer.

I now believe I had blown out my system a little with the consumption of 5 mars bars. Going to have to find a substitute diet when running marathons.......since the aim is to do one a month!