With the Keto Adapted diet, I have learned about the different types of oils however I did not really appreciate the impact of uncooked oil until I was in Italy for 2 weeks. I noticed the Italians do not fry with Olive Oil and tend to throw liberal amounts on the before it is served.
My skin has been feeling well moisturised and smooth. I will continue eating more copious amounts of uncooked virgin olive oil and coconut oil to see if the effects will continue the "great skin" feeling.
At the same time the rooms I have been staying in, have been very clean, which also helps.
More in a couple of months time when the oily diet is proven.
