Summer was really good. Had many days out in the sun in shorts and t-shirts to make the eczema hide away.
I dread the Winter's short days and the heating. The eczema curse has come out of hiding and now sits in my arms, on my neck and behind my neck. Am amazed at the dry spots that continually plague me at the moment. And my naughty fingers seem to find them and scratch them. At times all I long for is a nice ice block room to numb the itching.
So what is different? I have not been taking any vit D or omega oils for such a long time that I think I need to go back on them and see if that helps. Running marathons has been good, for on those days I am warm enough to put on shorts and t-shirts and be bathed in some winter sun. On those days, my skin can return to being calm. Is it the sun or is the sweat?
Hmm perhaps it is both. The sun for vit D to help skin repair and the sweat to help remove the toxins from poor eating habits at times (you'd think I'd learn).
I need to treat myself more like a plant - need to water myself to stay moisturised inside and sun myself to produce vit D to aid skin repair.
Ok I've written it, now to begin taking the suppliments to see if there is any difference. Will let you know in 6 weeks time.
